Alright, let’s get real here. How on earth did Kate Middleton manage to look so incredible just six months after giving birth? Earlier this month, when she returned to her royal duties, royal fans couldn’t stop talking about her stunning post-baby glow. So, what’s the secret? Well, insiders have spilled the beans on Kate's diet and fitness routine, and it’s a fascinating look into how she’s managed to maintain her figure.
Let’s dive into the details. First things first, exercise isn’t just part of Kate’s routine—it’s a non-negotiable. According to insiders speaking to the Daily Mail, Kate has been extra focused on staying fit since welcoming her third child, Prince Louis. “Kate was really concerned about how having a third child might affect her figure, especially as she moves into her late 30s,” an insider revealed. “So, she’s made a concerted effort to tone up and get back into shape.”
Kate’s Go-To Exercises for Toning Up
When it comes to toning her abs, Kate doesn’t mess around. One of her favorite exercises? Leg raises. Yep, she lays on a mat, rests her head on a feather pillow, and gets to work. According to insiders, this move is great for tightening those ab muscles that tend to separate during pregnancy. But that’s not all—Kate also followed the 12-week Mutu System, a workout program specifically designed for post-natal women. This program focuses on strengthening the core and pelvic floor, helping moms get back to their pre-baby selves.
Read also:Prince Harry Reveals Adorable Nickname For Baby Bump On Royal Tour
Kate’s Workout Partner: Her Sister Pippa
Let’s be honest—having a workout buddy makes all the difference. Lucky for Kate, she’s got her sister Pippa by her side. Together, they hit the gym and stay active outdoors. Kate’s favorite activities include spinning on an exercise bike, cycling through scenic routes, swimming laps, running, bodyweight training, yoga, and even playing tennis. It’s clear that Kate loves mixing things up to keep her workouts fun and engaging.
Britain’s Catherine, Duchess of Cambridge, plays tennis as she joins a session with a group during a visit the Coach Core Essex apprenticeship scheme at Basildon Sporting Village in Basildon, southeast England, on October 30, 2018. – The Duke and Duchess of Cambridge visited Coach Core Essex to meet new apprentices, hear from graduates, and learn how the scheme in Essex is engaging a diverse local community with sport. The Duke and Duchess met with new Coach Core apprentices and joined in with their coaching sessions, including tennis and indoor athletics. (Photo by Adrian DENNIS / various sources / AFP) (Photo credit should read ADRIAN DENNIS/AFP/Getty Images)
Nutrition: The Key to Kate’s Success
Of course, it’s not just about the workouts—nutrition plays a huge role in Kate’s post-baby transformation. She pairs her fitness routine with a healthy diet, and the results speak for themselves. Kate is a big fan of smoothies and starts her day with a refreshing green juice made from spirulina, kale, or spinach. It’s all about fueling her body with the right nutrients to keep her energized throughout the day.
After the birth of her first child, Prince George, Kate worked with lifestyle guru Louise Parker, author of Lean for Life: The Cookbook. Louise emphasizes cutting out white carbs while working towards fitness goals. A typical day on Louise’s meal plan might include bircher muesli with oat bran and blueberries for breakfast, oat cakes with peanut butter or hummus as a snack, and a lean protein with salads flavored with ginger, herbs, or lemon for lunch. It’s all about balance and making smart choices.
