Let me tell you about Joan Lunden, a woman who wears many hats—bestselling author, journalist, and mom of seven. In the latest First for Women cover story, she opens up about the wellness strategies that keep her looking and feeling her best. Joan's journey is nothing short of inspiring, especially when you hear how she turned one of life's toughest challenges into her greatest gift.
From Tragedy to Triumph: Joan's Breast Cancer Journey
In a candid interview with First for Women, Joan reveals how her breast cancer diagnosis reshaped her life. "Ironically, the year I was diagnosed should have been the worst of my life, but it turned out to be the best thing that ever happened to me," she says. "Anyone who goes through cancer and survives comes out the other side as a different person. You're more appreciative of every day, every moment, and every opportunity. I have so much I want to do and learn, and that keeps me excited about life each day." Joan’s perspective is a powerful reminder that even in our darkest moments, there can be light.
Staying Energized Amid a Busy Life
Joan’s life is packed with responsibilities and passions. Between raising two sets of twins, writing books, and engaging in countless philanthropic endeavors, she’s got a lot on her plate. Yet, she manages to stay energized and enthusiastic. How does she do it? It all comes down to smart strategies that keep her grounded and motivated. "I’m not just surviving; I’m thriving," she explains. "And I want to make every moment count."
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Today is #nationalmammographyday. This is your reminder… call today to schedule your next mammogram appointment! And while you’ve got that phone in your hand, call your mother, sister, best friend, and any other women in your life to remind them to schedule theirs today too! Post a comment here once you’ve done it. #breastcancerawareness #breastcancerscreening #mammography
Unplugging in a Connected World
In today’s hyper-connected world, Joan believes that taking a break from technology is essential. "If I had to pinpoint one thing that causes the most stress today, it’s the phone," she says. "We didn’t have this level of constant connectivity 10, 20, or 30 years ago. That’s why I never allow phones at the dinner table—whether we’re at home or out. Unplugging is crucial for maintaining balance and presence in our lives." Joan’s approach reminds us that disconnecting can help us stay more connected to what truly matters.
Smart Snacking for a Healthy Lifestyle
When it comes to nutrition, Joan has a clear philosophy. "I’ve pretty much cut out dairy, minimize wheat, and practically eliminated sugar from my diet," she says. "Sugar can be like fertilizer for cancer cells, so I try to avoid anything that spikes my blood sugar. But that doesn’t mean I live in a bubble. I’ll still enjoy a slice of pizza with my kids at their favorite spot. It’s all about balance and living a normal, healthy life." Her approach shows that wellness doesn’t have to mean deprivation—it’s about making smart choices.
The Secret to Radiance: It’s All About Attitude
When people compliment Joan on her radiant appearance, she credits something far simpler than expensive creams or treatments. "People always tell me, 'Wow, you don’t seem to age!' and they want to credit lotions or laser treatments," she laughs. "But I’m not into all that. To me, nothing makes your face prettier or younger than genuine happiness. It’s all about attitude." Joan’s message is clear: true beauty comes from within, and a positive mindset can work wonders for your outlook and appearance.
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This story originally appeared on our sister site, First For Women.
