Kathie Lee Gifford's Morning Routine: Waking Up At 2 A.m. Without An Alarm Clock

Hey there, friends! Let’s give it up for Kathie Lee Gifford, the one and only powerhouse we all adore. This NBC co-host recently spilled the beans on her morning routine, and let me tell you, she's living life on a whole different level. You won’t believe this, but Kathie doesn’t even need an alarm clock to wake up. Yep, you heard that right! In a world where most of us are glued to our iPhones under our pillows to ensure we don’t sleep through our mornings, Kathie is breaking the mold. She’s clearly in a league of her own.

During an appearance on Today, the incredibly spirited 64-year-old revealed that her day kicks off at a jaw-dropping 2 a.m.! And here's the kicker—she doesn’t even bother setting an alarm. “I’ve been doing this since the 1800s, before alarm clocks even existed!” she joked. Her co-host, Sheinelle Jones, couldn’t contain her astonishment and probed further, asking if Kathie ever worries about oversleeping. But Kathie Lee, being the confident and unstoppable force she is, replied with a simple, “No, never.” Now, that’s what I call dedication!

Now, if you're like me, you might be wondering how someone can function so effectively with such an early wake-up call. Well, Kathie shared her secret: she uses the quiet hours of the morning to connect with her spiritual side. “I lay there and pray for sinners like you, Sheinelle,” she quipped with her signature humor. But it’s not all jokes—Kathie takes this time to strategize, reflect, and prepare for the day ahead. It’s no wonder she’s such a delight to watch; her energy and wit are unmatched!

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By around 4 a.m., Kathie is already out with her dogs for a walk, and then it’s full steam ahead for the rest of her day. For most of us, getting up at such an ungodly hour would feel like pure torture, but not for Kathie. After co-hosting Live with Regis and Kathie Lee for 12 years, routine has become second nature to her. Clearly, discipline and consistency are her superpowers.

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