Hey there, fitness enthusiasts! If you’ve ever wondered how Halle Berry manages to maintain that incredible physique, you’re in for a treat. In a candid interview with Closer Weekly, Halle’s trainer, Peter Lee Thomas, spilled the beans on her rigorous workout routine. Spoiler alert: it’s not for the faint of heart!

Halle Berry's Trainer Shares the Secrets Behind Her Stunning Shape

Peter Lee Thomas, the man behind Halle’s impressive fitness journey, is no stranger to pushing boundaries. As someone who frequently appears in the 51-year-old’s “Fitness Friday” Instagram posts, he revealed that surprise is a key component of their training sessions. “There’s always an element of surprise when we meet for workouts,” Peter explained. “I show up and say, ‘Alright, we’re doing this, this, and this.’ Trust me, it keeps things exciting.”

And what exactly does this surprise workout entail? According to Peter, it’s a mix of high-intensity metabolic exercises. “She’s doing everything from jumping in and out of tires to performing pushups, sprinting, throwing medicine balls, and working with heavy kettlebells,” he said. “We’re talking about climbing ropes, hitting the heavy bag, and even some martial arts moves. The variety keeps her engaged and ensures she’s working every muscle group.”

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Halle’s Instagram Post: A Peek into Her Fitness Philosophy

View this post on Instagram
Welcome to the start of #FitnessFriday. Each Friday I’ll be posting something about fitness that I hope will inspire you. So many of you are asking how I have managed to stay in great shape over the years. Well, part of it is genetics, that’s true. I was a gymnast growing up and that certainly has helped as I have always been very athletic. I have worked with many trainers over the years and learned a lot from each of them. However, now I’d like to introduce you to my favorite trainer and what I call my secret weapon! Peter Lee Thomas! This man has changed my life. Besides being an all around wonderful human, he’s a trainer, martial artist, fellow actor, and nutrition specialist! With his help, I have learned so much about fitness and nutrition and I’m excited to share it with all of you. He’s taught me boxing, self defense, and much more. Not only am I in the best shape of my life, but I can actually defend myself and most importantly… my children! As a woman there is nothing more empowering. I’ll be launching #hallewood very soon and within that community, Peter will be laying it out! In 2018, he’ll help all of us get healthier, stronger and more fit! Swipe for more! #FitnessFridayHB
A post shared by Halle Berry (@halleberry) on Jan 12, 2018 at 3:12pm PST

Staying Fit on the Go: Peter’s Travel-Friendly Workout Tips

When life gets busy and Halle has to travel, Peter ensures she stays on top of her fitness game with a few clever tricks. “She’s got a great handle on some exercises that don’t require a lot of equipment,” Peter shared. “I usually prep her before she travels by saying, ‘This is what I want you to focus on.’ Whether it’s bodyweight exercises or using resistance bands, there are countless ways to get a quick 10-20 minute workout in your hotel room.”

“Sometimes, I encourage her to take advantage of nature. If she’s in a place with beautiful trails, I always suggest training outside. Why not use the great outdoors as your gym? It’s not just about staying fit; it’s about enjoying the process and giving her a break from our usual routine,” he added. “When she returns, we hit the ground running together, and that’s when we really turn it up a notch.”

Purium: Halle and Peter’s Go-To Health Brand

Both Halle and Peter are huge fans of the health company Purium, which they recommend for its high-quality supplements and products. “It’s been a game-changer for her nutrition and overall well-being,” Peter noted. “It’s all about fueling the body with the right nutrients to support her intense workouts and active lifestyle.”