Kelly Ripa's Eating Habits: The Secret To Staying Fit And Fabulous

Let's talk about Kelly Ripa, folks. You’ve seen her on TV, looking sharp and vibrant every single day. Ever wondered how she pulls it off? Fans are always curious about what keeps Kelly Ripa so fit and fabulous. Spoiler alert: it’s not about binging on pizza or pasta, but her approach to eating is surprisingly doable for the average person.

Is Kelly Ripa Following a Vegetarian Lifestyle?

Alright, let’s clear this up. Kelly Ripa isn’t officially a vegetarian—she's been open about enjoying chicken from time to time. But at 47, she’s been vocal about her healthy eating habits, and meat doesn’t play a starring role in her diet. In fact, Kelly shared with ABC News, “I eat a very clean diet. Lots of veggies, protein, but I don’t overthink it. It’s pretty straightforward, like what you’d find in any diet book—just avoid junk, and that’s my secret.” She adds with a laugh, “If that’s the secret, then that’s the secret!”

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For starters, Kelly skips breakfast before heading into her show, Live With Kelly and Ryan. She once told Bon Appetit, “I don’t eat breakfast until after the show. If my stomach’s digesting, I can’t focus. I’ll have a triple shot skim latte at the host chat desk. Then, I usually enjoy some yogurt and granola after the show. Eating beforehand makes me sound like I’m digesting on air, which isn’t ideal.”

Kelly's Experiment with the Alkaline Diet

The busy mom of three has also dabbled in the alkaline diet, which emphasizes eating foods low in acid. Kelly shared with People, “I love my coffee and the occasional fish. The alkaline diet leans toward being vegan, but I need cream in my coffee, and a glass of wine is non-negotiable. I don’t strictly adhere to it, but when I do a cleanse, it’s a seven-day thing, and then I return to my regular routine. Honestly, my regular routine isn’t that far off from the alkaline cleanse.”

She makes an effort to avoid unhealthy foods, too. “I try to steer clear of too much cheese and high-fat foods, even though I adore them,” she admitted to Good Housekeeping. “I’d eat pizza and fries every day if I could, but I limit those indulgences to once a week.” So, what’s her guilty pleasure? “I can’t resist Pepperidge Farm Goldfish. They’re a must-have for me.” Honestly, who can blame her?